For term 3 we have been learning about keeping ourselves fit and healthy with Karen Cross.We did workouts that she turned into games.One of my favourite things about the sessions was that we played games but still did fitness. She taught us about how to keep fit and always do regular workouts.In nutrition we have to not have drink lots of fizzy or probably not any at all. 
Things that I didn't know before we did fitness.
You have to drink at least eight litres of water a day.
Stretch before and after your workouts.
Workout regularly.
Eat and drink good after a workout.
Bananas are good for you before and after your workout.
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